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Route to IMWA 2011 – Swim Training 03 Jan 2011
Swim session with Team Bandung today at GE Swimming Complex. I was slight late but was able to capture the essence of the training. Training buddy today was Zhaohui, he is a fast swimmer and I was glad...
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Route to IMWA 2011 – Swim Training 10 Jan 2011
I must be crazy to swim at GE pool today with heavy downpour, but that did not stop my group of team mates from team bundung to stop training and that certainly motivates me. Training: Swim (pool)...
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Route to IMWA 2011 – Run with Evo 10km
This year I would be using Terra Plana Evo for my Ironman Race in 4 Dec at WA. Today I started my first training session on a new Evo. Feeling is good, feet is light and I can feel the ground. I...
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Route to IMWA 2011 – Swim Training 31 Jan 2011
Swim was good today. Although I did not go with the fast lane. I manage to catch with Kat. As I slowly correct my strokes I hope to do better in IMWA swim. Started with drills on kicks, pull follow by...
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My Tokyo Marathon Timing!
Not the very best but still acceptable Eversince my personal best in Shanghai Marathon 2008, I was not able to break my PB. But I have set myself a goal to have a sub 4hrs marathon timing with that I...
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My first marathon with EVO Barefoot
I would like to sincerely thank Barefoot Store Singapore again for giving me the opportunity to try out their EVO Barefoot. The Experience It certainly not easy to run a full marathon with EVO...
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These are my CRAZY friends…
Today, my friends and I are leaving for a Ironman Race in Western Australia. It seems just like yesterday when I completed my first Ironman in Langkawi. Also I remember that I blog about how impulsive...
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Port Dickson Triathlon 2012 Post Thoughts
all on podium. everyone is a winner! 2 years ago, I did my first Port Dickson Triathlon 2010. I did it in a total of 02:46:24. Although it was below my target of 3 hours. I know deep in my heart that I...
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Running the Safra Army Half Marathon 2012
Just last week, I had an awesome run with my friends over at Safra AHM. I am slightly disappointed with my timing because I was aiming for a 1:45:00. But this also pushes me to work harder for the...
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Making The Jump
Today, I like to share something interesting, something different, something that’s been troubling me for years. Have you been trying to learn a certain skill set and for many years you still failed...
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